Time Your Meals
Set a timer for 20 minutes and get a habit of slow eating. This is one of the popular habits for cutting down weight without involving a complicated diet plan. Enjoy each bite and let them last until the bell chimes. When you eat your food in a hurry, your stomach does not have time to let your brain know that it’s full. This leads to overeating.
Serve More, Eat More Veggies
Serve at least three vegetables in your meal, instead of just one, and you will eat more without much effort. Variety tricks people to eat more food and having more vegetables and fruits is a good way to lose weight. These are rich in fiber and water content which keeps you fill with fewer calories.
When Soup’s On, Weight Comes Off
Include a broth-based soup to your daily diet and you will fill up on fewer calories. Think tortilla soup, minestrone, or Chinese won-ton. Soups are handy at the start of the meal since it slows down your hunger and also curbs your appetite. You can begin with can soup or low-sodium broth, you can add fresh or frozen veggies and simmer. Avoid creamy soups, as they are high in fat and calories.
Go for Whole Grains
Prefer whole grains like brown rice, oats, buckwheat, barley, and whole wheat for stealthy weight loss strategy. They can fill you up with few calories and will also improve your cholesterol level too. Now whole grains are present in most products including pizza crust, waffles, English muffins, pasta etc.
Eyeball Your Skinny Clothes
Hang your old favorite skirt, dress, or a smokin’ pair of jeans which you will see them every day – every moment. This will be your prize – don’t take your eyes off it. Select an item that is just a little too comfortable, so that you can reach this reward in relatively short period of time. Then make the last year’s cocktail dress as your next small, attainable target.
Build a Better Slice of Pizza
Prefer a vegetable topping for pizza rather than meat which will slash out 100 calories from your meal. You can go for light cheese or reduced-fat cheese. Pick a thin, bread-like crust prepared with a touch of olive oil.
Sip Smart: Go For Green Tea
Drinking green tea is also a good weight loss strategy. Some studies suggest that it can even rev up your body’s calorie and burn your engine temporarily, through the action of phytochemicals known as catechins. Giving you a refreshing drink without calories.
