Sleep disturbance is one such thing that we all have experienced in our life at some point. However when sleep disturbances continues for more than a month, then it becomes quite essential to identify the underlying causes, of your sleep disorder. Sleep disorders can cause more than just a daytime sleepiness. A sleep disorder can cause a serious damage to your mental and physical health conditions, leading to the high blood pressure, memory problems, weight gain, and affecting your immune system, energy levels, heart health, and mood. But the good thing is that you don’t have to live with this sleeping problem forever. There are a number of things available you can do to help yourself to get a good night’s sleep and revamp your overall health.
Checkout if these common triggers are contributing to your restless nights.
Pain
Mental illness and stress
Snoring
If you fall among the 37 million chronic snorers in the United States then, your buzz saw is not a big deal; approximately 30% to 50% of Americans snore, mostly without consequences. However, in some cases, snoring is also the symptom of sleep apnea, a sleep disorder related to high blood pressure, heart disease and stroke.
Jet lag
Shift work
Hormonal changes
Medical illnesses
Quite often sleep problems surface along with the other health issues. With asthma or lung disease, for instance, shortness of breath and wheezing can disturb your sleep, particularly during the early morning period. If you suffer from the heart failure you can develop an abnormal breathing pattern. Parkinson’s disease and other neurological diseases consider insomnia as a frequent side effect.
Drugs
Medications, both over-the-counter drugs, and prescription can disturb your sleep pattern, particularly if you take them while going to bed or if your dosage has increased. If you see sleep difficulties that coincide with the change in your medication regimen, then consult your doctor about the possible connection.
Symptoms of sleep disorder?
With these symptoms, you can scrutinise if you have the problem or not.
